inclusive offerings

Ayurvedic Nutrition and

Lifestyle Coaching

Feel empowered with simple strategies to

optimize your lifestyle and habits, live with more intention, slow down and align with natures circadian rhythms, and embody a new way of BEing that restores homeostasis to your body and mind, allowing health and healing to naturally occur.

Ready to optimize your habits, lifestyle, and environment?

Live a more vibrant life?

Learn more

Private Ayurvedic Chef and

Cooking Classes

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Yoga, Meditation, and Mindfulness

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Business Coaching and Consulting

process improvement

change leadership

project management

training and development

Tell me about your business or event

Workplace Wellness

burnout and rest

customized workshops

training programs

yoga + mindful movement

retreats for personal and professional development

Let's chat more about your workplace wellness

Day and Travel Retreat Experiences

day and travel retreat experiences + virtual education

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what clients are saying...

"Emily is equal parts sharply intelligent and confidently compassionate. She identifies possibilities clearly and co-creates strategy to reach this potential. I appreciate how she allows her advice to be specific to my business and personal style, always uplifting my strengths rather than just focusing on my weaknesses. She communicates kindly and directly and I always leave our time together with clear next steps and easeful motivation. When I need to brainstorm or make a big decision as a small business owner, Emily is always my first stop. I feel confident in my choices with her wise guidance."

Charlotte M