meet emily

My passion is to teach and empower you to be the most aligned and authentic version of yourself, through proven mindfulness and self-care techniques, rooted in the ancient wisdom and Vedic sciences of Yoga, Ayurveda, and Jyotish, which allow for a more joyful and content life, personally and professionally.

 

I bring a collaborative and authentic approach to coaching mindset, diet and lifestyle, and mindfulness for you, your family, and business that gets you to the next phase of transformation and growth; meeting you exactly where you are at and helping you achieve your dreams.

 

I have been a coach, mentor and heart-centered business leader for over 20 years. Throughout my own journey, I have experienced adversity and lived life at a hectic pace. I deeply understand the challenges that our modern world demands of us on a daily basis. Regardless of if you find our fast-paced world energizing or overwhelming, I'll provide actionable tools to ground and support you to find ease, joy and success. I look forward to working with you, your family, and/or your organization as we expand together.