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I gently guide humans across generations, 2-90+ years young,
who are experiencing dis-ease (not having ease in the body or mind),
learn to use mind-body medicine to optimize sleep, nutrition, and energy.
I help you know how to slow down, listen to your own intuitive wisdom to nourish the whole-self, with a focus on mental health and self-compassion, regulating the nervous system so you experience more joy and ease moment-to-moment.
My coaching blends modern science and the ancient Vedic wisdom systems of Ayurveda, Yoga, and Jyotish, illuminating mind, body and soul connection for more vibrant living.
The path to optimal health and well-being is one of radical personal responsibility (your ability to respond). This wisdom provides a comprehensive approach, helping you relearn your own intuitive language, rooted in nature (the elements and the qualities), so you can return to homeostasis, creating an environment for health and healing to occur naturally.
Working together is a commitment to your personal growth process where you will experience more self-empowerment, learn how to prioritize yourself, build a more supportive relationship with rest, and [re]connect with their most authentic version of YOU through the pillars of
play. nourish. rest. connect.
Your Lifestyle Strategist & Mindset Coach,
emily
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Ayurvedic Chef & Ayurvedic Health Counselor
Experienced Integrated Yoga Educator
Reiki Master & Energy Guide
Five Sense Therapist & Circadian Rhythm Specialist
Well-BEing, Lifestyle, & Mindset and Mental Health Coach
Self-Care Advocate
Human Centric Business Strategy, Advisor, & Mentor
Women's Health Advocate & Endometriosis Support
Mindfulness Guide of Intentional & Intuitive Living
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method mindful integrates ancient wisdom with your modern life through coaching and consulting for self, family, and business.
"The mind is everything. What you think, you become."
Buddha
Let's Talk
LET'S CONNECT
P.O. Box 27961
Denver, CO 80227
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