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what to expect 

Working with a practitioner of Ayurveda is a physical, emotional, and spiritual journey toward optimal health and peace of mind. Method Mindful offers live-video and, when possible, in-person mentorship to serve both the local and global community. As your Ayurvedic Health Counselor and Mindset Coach, I will support you through a step-by-step process to improve your ability to overcome obstacles and keep you on your path to reaching your personal goals.


Prior to your first visit you will spend approx. 20min completing a well-being assessment to help me learn more about you. This includes an understanding of your personal and medical histories, including daily diet, routines and habits, current medications and supplements, your relationships, exercise routines, job/profession, your sleep quality and any other information you want to share. Through this we are able to identify the potential causes of imbalance in the mind or body and can provide a bespoke well-being plan to support vibrant living. 


ayurvedic consultation 

up to 2hrs in length

From this experience, you can expect to gain a deeper understanding of the foundational principles of Ayurveda. At your initial consultation, be prepared to talk about yourself. We will take time together to review, ask any questions, and discuss more in-depth your completed well-being assessment. I couple this information with other diagnostic tools, such as Ayurvedic Pulse Diagnosis (in-person visits) and physical health observations (skin, eyes, tongue) to customize your well-being plan. 

report of findings / first mentorship session

60min in length


At this visit we expand on the foundational principles of Ayurveda and provide a summary of your constitution and Vikruti (current state of imbalance), as well as a customized well-being plan to begin your healing journey. This plan may include lifestyle recommendations, dietary suggestions, herbs, color therapy, sound therapy, aromatherapy, massage therapy, and other natural therapeutics.

follow up well-being mentorship 

60min in length (frequency depends on package selected)

Ayurveda emphasizes harmony in all areas of your life. In order to successfully implement this well-being plan into your life,  regular sessions are recommended over a six-to twelve-month period. Sessions are 60 minutes in length and provide an opportunity to check-in on you, adapt to any challenges with supportive strategies, and to continue with additional recommendations as you work to integrate ways to create a more optimal environment for health and healing to occur. 

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