Root to Rise and Method Mindful invite you to join us for an Ayurvedic Day Retreat in the mountains of Nederland, CO. Tucked away on a mountainside, approximately 75 minutes northwest of Denver, you will find yourself immersed in nature, an environment that is conducive to helping you slow down, rest, and reset.

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Our time together during the summer solstice period (approx June 20-22) will be mostly spent in the kitchen learning what foods and practices we can do to stay cool as the summer season is officially upon us.

 

You will have the opportunity to connect with like-minded humans, cook and eat a nourishing meal together (that keeps us cool!), experience a gentle rest based yoga and sound experience, and rest in nature.

 

Walk away with helpful strategies to stay cool this summer and ways to help meet yourself and respond to your needs through Ayurvedic intuitive living practices.  

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Experience Includes:

• Ayurvedic Education and Cooking Class (Ayurvedic Handouts & Recipes included)

• Nourishing organic plant-based Ayurvedic lunch (that we will make together)

• Self-Care Strategies based on your Ayurvedic Body/Mind Type

• Restorative Yoga + Sound Healing 

 

Come discover how Ayurveda can help bring more joy and ease into your daily life through practical and accessible self-care strategies.

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Ayurveda is the science of life. Yoga is the science of union. It can be said that Yoga is the spiritual side of Ayurveda, and Ayurveda is the practical side of Yoga. Together they create a comprehensive approach to well-being for the mind, body, and soul.​