method mindful integrates ancient wisdom with your modern life through coaching and consulting for self, family, and business. 

My passion is to teach and empower you with proven mindfulness tools to allow for a more joyful life; personally and professionally. I bring a collaborative and authentic approach to coaching resiliency, growth, and development for you, your family, and business. I have been a coach, mentor and business leader for over 20 years. Throughout my own journey, I have experienced adversity and lived life at a hectic pace. I deeply understand the challenges that our modern world demands of us on a daily basis. Regardless of if you find our fast-paced world energizing or overwhelming, I'll provide actionable tools to ground and support you to find ease, joy and success. I look forward to working with you, your family, and/or your organization as we expand together.




  • Personal Development


  • Mindful Movement + Mobility, & Meditation

  • Yoga (ages 2-17) + Family Classes

  • Lifestyle Health + Food Awareness

  • Deep Listening + Connection Skills

  • Conflict Resolution

  • Aging with Grace and Joy

  • Photography (Individual + Family)


Strengthen Human Engagement,

Strengthen Your Results

  • Wellness Programs

  • Mindfulness +  Human Connection Skills


  • Yoga + Mobility 


Scale for Growth


  • Efficiency within Processes + Automation 

  • Change Management

  • Operations + Training Manuals

  • Templates, Checklists, Process Documents


Business Best Practices

  • Interviewing, Hiring, & Onboarding

  • Financial Awareness 

  • Training + Development Programs


"There is no passion to be found playing small -- in settling for a life that is less than the one you are capable of living."

Nelson Mandela



P.O. Box 27961
Denver, CO 80227

Tel: 720.933.4644

  • Instagram
  • Facebook

© 2020 by method mindful llc. Proudly created with