method mindful integrates ancient wisdom with your modern life through coaching and consulting for self, family, and business. 

My passion is to teach and empower you with proven mindfulness tools to allow for a more joyful life; personally and professionally. I bring a collaborative and authentic approach to coaching resiliency, growth, and development for you, your family, and business. I have been a coach, mentor and business leader for over 20 years. Throughout my own journey, I have experienced adversity and lived life at a hectic pace. I deeply understand the challenges that our modern world demands of us on a daily basis. Regardless of if you find our fast-paced world energizing or overwhelming, I'll provide actionable tools to ground and support you to find ease, joy and success. I look forward to working with you, your family, and/or your organization as we expand together.

Read more about my story here.



ayurvedic wellness

personalized in-depth ayurvedic assessment and wellbeing analysis using five sense therapy & elemental healing practices


report included, great for individuals, kids, and couples


support lifestyle health and food ​​awareness, slow down the aging process, tap into body's natural ability to heal, live with more joy


learn your natural constitution and how to respond to stressors in your life more effectively 


harmonize your inner and outer environment and bring homeostasis to your body, mind, and consciousness

mentorship for growth

& self discovery


mindset & empowerment coaching

habit elimination, remove limiting beliefs, identify your passion and purpose, be your own best advocate, create healthy boundaries


resiliency & adaptability

navigating change & uncertainty with more ease, respond to stress, cultivate deep listening + connection skills

​retreats + workshops


mindfulness tools

+ relaxation techniques


yoga + mobility + functional + mindful


customized experiences for kids, teens, athletes, family/caregiver (designed for ages 2 & up), restorative, chair & special populations, SMR self-myofacial release


energy management 

meditation + breathwork + mantra

guided sessions, tools to create optimal environment, cultivating space + awareness, self reiki & energy healing 



customized trainings & workshops


productivity + scale for growth 

operations + training manuals, templates, checklists, process documents, strategy, change management, efficiency within processes and automation 


best practices

interviewing, hiring + onboarding, key performance indicators, budgeting, financial health

strengthen human engagement,

strengthen your results

retreats, workplace wellness,

training & development programs

speaking engagements

empowerment, health & wellness, self-care, work-life balance & integration, mindfulness tools


"There is no passion to be found playing small -- in settling for a life that is less than the one you are capable of living."

Nelson Mandela



P.O. Box 27961
Denver, CO 80227

Tel: 720.933.4644

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