I teach and empower individuals, families, and businesses to be the best and most authentic version of themselves through proven mindfulness and self-care techniques.
Your wellness & energy coach,
Ayurvedic Health Counselor, ERYT, YACEP
method mindful integrates ancient wisdom with your modern life through coaching and consulting for self, family, and business.
My passion is to teach and empower you to be the best and most authentic version of yourself through proven mindfulness and self-care techniques. Rooted in the ancient wisdom of Yoga and Ayurveda, these techniques allow for a more joyful life; personally and professionally. I bring a collaborative and authentic approach to coaching resiliency, growth, and development for you, your family, and business. I have been a coach, mentor and business leader for over 20 years. Throughout my own journey, I have experienced adversity and lived life at a hectic pace. I deeply understand the challenges that our modern world demands of us on a daily basis. Regardless of if you find our fast-paced world energizing or overwhelming, I'll provide actionable tools to ground and support you to find ease, joy and success. I look forward to working with you, your family, and/or your organization as we expand together.
Read more about my story here.
personalized in-depth ayurvedic assessment and well-being analysis using five sense therapy & elemental healing practices
report included, great for individuals, kids, and couples
support lifestyle health and food awareness, slow down the aging process, tap into body's natural ability to heal, live with more joy
learn your natural constitution and how to respond to stressors in your life more effectively
harmonize your inner and outer environment and bring homeostasis to your body, mind, and consciousness
Learn more about Ayurveda here.
mentorship for growth
& self discovery
mindset & empowerment coaching
habit elimination, remove limiting beliefs, identify your passion and purpose, be your own best advocate, create healthy boundaries
resiliency & adaptability
navigating change & uncertainty with more ease, respond to stress, cultivate deep listening + connection skills
retreats + workshops
mindfulness + relaxation techniques
yoga + mobility + functional + mindful
customized experiences for kids, teens, athletes, family/caregiver (designed for ages 2 & up), restorative, chair & special populations, SMR self-myofacial release
meditation + breathwork + mantra
guided sessions, tools to create optimal environment, cultivating space + awareness, self reiki & energy healing
customized trainings & workshops
productivity + scale for growth
operations + training manuals, templates, checklists, process documents, strategy, change management, efficiency within processes and automation
interviewing, hiring + onboarding, key performance indicators, budgeting, financial health
strengthen human engagement,
strengthen your results
retreats, workplace wellness,
training & development programs
empowerment, health & wellness, self-care, work-life balance & integration, mindfulness tools
"There is no passion to be found playing small -- in settling for a life that is less than the one you are capable of living."