I mentor and gently guide individuals juggling the demands of daily life to optimize their habits, lifestyle, and environment so they can achieve their purpose with harmony and ease and experience more pleasure and delight in their life.
Your Lifestyle Strategist & Mindset Coach,
Ayurvedic Health Counselor, Reiki Master, ERYT, YACEP
method mindful integrates ancient wisdom with your modern life through coaching and consulting for self, family, and business.
My passion is to teach and empower you to be the best and most authentic version of yourself through proven mindfulness and self-care techniques. Rooted in the ancient wisdom of Yoga and Ayurveda, these techniques allow for a more joyful life; personally and professionally. I bring a collaborative and authentic approach to coaching resiliency, growth, and development for you, your family, and business. I have been a coach, mentor and business leader for over 20 years. Throughout my own journey, I have experienced adversity and lived life at a hectic pace. I deeply understand the challenges that our modern world demands of us on a daily basis. Regardless of if you find our fast-paced world energizing or overwhelming, I'll provide actionable tools to ground and support you to find ease, joy and success. I look forward to working with you, your family, and/or your organization as we expand together.
Read more about my story here.
Learn more about Ayurveda here.
there are a few different ways you can work with me:
3 month or 6 month immersion
(bonus includes access to ongoing monthly group coaching)
Ready to optimize your habits, lifestyle, and environment? Live a more vibrant life? Experience more pleasure and delight? Achieve your purpose with harmony and ease? Learn more about what to expect or Schedule your discovery call now
day and travel retreat experiences + virtual education
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hire me to curate an experience for your business or event
achieve measurable results with customized workshops, training programs, mindset & empowerment coaching, yoga + mindful movement, and retreats for personal and professional development
Tell me about your business or event
"There is no passion to be found playing small -- in settling for a life that is less than the one you are capable of living."