Free Self-Care Strategy Session, Intro to Ayurveda (Science of Life)

This free Self-Care Strategy Session is an introduction to Ayurveda. Each part will focus on a different aspect, join for one or for all, you will gain something new at each session. Ayurveda (science of life) is the foundation for understanding yourself and your own ability to bring more balance, harmony, joy, and ease into your life. I believe it is the small things done in the micro-moments of our day that have the greatest impact over time. Join us and learn how you can better support yourself in the micro-moments of your day!