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I  mentor  and  gently  guide  individuals juggling the demands of daily life to  optimize  their  habits,  lifestyle,  and  environment   so they can achieve their purpose with harmony and ease and experience more pleasure and delight  in their life.

Your Lifestyle Strategist & Mindset Coach,


Ayurvedic Health Counselor, Reiki Master, ERYT, YACEP

method mindful integrates ancient wisdom with your modern life through coaching and consulting for self, family, and business.

My passion is to teach and empower you to be the best and most authentic version of yourself through proven mindfulness and self-care techniques. Rooted in the ancient wisdom of Yoga and Ayurveda, these techniques allow for a more joyful life; personally and professionally. I bring a collaborative and authentic approach to coaching resiliency, growth, and development for you, your family, and business. I have been a coach, mentor and business leader for over 20 years. Throughout my own journey, I have experienced adversity and lived life at a hectic pace. I deeply understand the challenges that our modern world demands of us on a daily basis. Regardless of if you find our fast-paced world energizing or overwhelming, I'll provide actionable tools to ground and support you to find ease, joy and success. I look forward to working with you, your family, and/or your organization as we expand together.

Read more about my story here.

Learn more about Ayurveda here.

About Me


there are a few different ways you can work with me: 


one-on-one  mentorship 

3 month or 6 month immersion

(bonus includes access to ongoing monthly group coaching)

Ready to optimize your habits, lifestyle, and environment? Live a more vibrant life? Experience more pleasure and delight? Achieve your purpose with harmony and ease? Learn more about what to expect or Schedule your discovery call now



day and travel retreat experiences + virtual education

Subscribe to our newsletter to receive exclusive access to well-being tips, events, and workshops.

hire me to curate an experience for your business or event 

achieve measurable results with customized workshops, training programs,  mindset & empowerment coaching, yoga + mindful movement, and retreats for personal and professional development
Tell me about your business or event 


"There is no passion to be found playing small -- in settling for a life that is less than the one you are capable of living."

Nelson Mandela

Let's Talk


P.O. Box 27961
Denver, CO 80227

Tel: 720.933.4644

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Thanks for submitting!

I look forward to connecting with you soon.

Have a wonderful day!

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